Mind-Body Wellness 

​“Wellness encompasses a healthy body, a sound mind
and a tranquil spirit. Enjoy the journey as you strive for wellness.”
Laurette Gagnon Beaulieu

 What part of your story is holding you back?
Are you ready to turn the next page and discover improved sleep, energy levels, and emotional resilience?

As an Integrative Nutrition Health Coach and Stress Management Specialist, I create a supportive environment that enables you to articulate and achieve your goals. Stress has been shown to be an underlying factor of health concerns such as autoimmune disorders, fatigue, unwanted weight gain, hormonal imbalances, anxiety, insomnia, chronic pain, gut issues and many other conditions that prevent optimal wellness. Stress comes in many different forms, affecting adults as well as teens and children. Respecting nutritional bio-individuality, addressing your unique stress profile and creating a sustainable plan are key to lasting changes and improved wellness.  Each one of us has a story that shapes not only our emotional outlook, but our health as well. I am passionate about the fact that healing is rooted in supporting the whole person, mind, body and spirit.

Schedule a complimentary health consult, and let's chat about how I can partner with you in your journey.
​
Jennifer Burrows CHC, LSHC, CBS
​

Schedule your complimentary wellness goal consult today!

Schedule my wellness consult ​

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​Intuition

​​"The ability to understand something immediately, without the need for conscious reasoning"
​Our vital force, unique in each one of us, intuitively knows what our bodies need for balance and wellness. It is the impetus for healing both the body and the mind.​

​Awareness​

​​"Knowledge or perception of a situation or fact."
​By supporting the body via stress reduction and relaxation we can help our intuition to come into awareness at both a conscious and subconscious level. Awareness is a key aspect of wellness.

​​Inte​gration​​

The human body is a beautifully complex system. Through supporting the body in a holistic fashion, we honor its interconnectedness and complexity. By employing stress reduction modalities we can aid the body in its integration and balance of body, mind and spirit.

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*Biofeedback, Health Coaching and any modalities used are for stress reduction and stress management and are not intended to diagnose, treat, cure or prevent any disease nor are they a substitute for adequate medical care.  Any information shared on this website is for educational purposes only.

Mind-Body Wellness, llc