​“Wellness encompasses a healthy body, a sound mind
and a tranquil spirit. Enjoy the journey as you strive for wellness.”
Laurette Gagnon Beaulieu

​"Restoring balance
​for health, wellness and vitality"
Jennifer Burrows CBS, CSMS, LSHC

​It's rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, Stress Management Coach and Biofeedback Specialist, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching and stress reduction techniques to help you find the right solutions that works best for you. My goal is to help you integrate your intuition and awareness for optimal health.

Schedule you complimentary one-hour wellness goal consult today!

Click Here to Schedule!

​Intuition

​​"The ability to understand something immediately, without the need for conscious reasoning."
​Our vital force, unique in each one of us, intuitively knows what our bodies need for balance and wellness. It is the impetus for healing both the body and the mind.

​Awareness​

​​"Knowledge or perception of a situation or fact."
​By supporting the body via stress reduction and relaxation we can help our intuition to come into awareness at both a conscious and subconscious level. 
Awareness is a key aspect of wellness.

​​Inte​gration​

The human body is a beautifully complex system. Through supporting the body in a holistic fashion, we honor its interconnectedness and complexity. By employing stress reduction modalities we can aid the body in its integration and balance of body, mind and spirit.

*Biofeedback, Health Coaching and any modalities used are for stress reduction and stress management and are not intended to diagnose, treat, cure or prevent any disease nor are they a substitute for adequate medical care.  Any information shared on this website is for educational purposes only.