We are all unique, and every part of your story matters. |
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"A gardener sees the world as a system of interdependent parts – where healthy, sustaining relationships are essential to the vitality of the whole. A real gardener is not a person who cultivates flowers, but a person who cultivates the soil.”
Karel Capek |
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Health Coaching: Health encompasses much more than a diet-it's a lifestyle change. Your work with me will be holistic. We will explore together your unique story as well as your unique needs. My philosophy is rooted in respecting each client's bio-individuality and aiding the integration of intuition and awareness. My Health Coaching program starts with a detailed two-part intake session. The first session involves gathering all of your information. The second appointment is a detailed mapping of your story. This is where our journey begins. Symptoms are the body's way of expressing that it needs some things to change. No two people manifest the same imbalances for the same reason. We will work together to connect the dots, and address the root causes by creating a program that respects your unique biology and history. |
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Quantum Biofeedback: The goal is to restore balance by reducing stress through re-education. The body possesses the amazing ability of self-correction and healing given the right environment. Biofeedback supports the body in a holistic fashion by honoring its interconnection and complexity. It neither treats or diagnosis, but can be a very powerful wellness modality in aiding the integration and balance of mind, body, and spirit - factors critical to optimal health. Biofeedback is a great option for those who are looking for: holistic stress reduction, relaxation training, brainwave relaxation training, muscular re-education, pain management, sleep pattern entrainment. Biofeedback can be used by itself or in conjunction with many other therapies and modalities. Some insurance plans cover biofeedback. Check with your insurance carrier and refer to CPT code 90901. Depending on wellness concerns session can vary from 60 to 90 minutes. The initial appointment is 2 hours. Please see the Biofeedback section for detailed information. |
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Emotion Code and Body Code:
Emotion Code and Body Code are techniques developed by Dr. Bradley Nelson, DC to quickly identify and release trapped emotions and other energetic imbalances. In his work as a holistic chiropractor, Dr. Nelson discovered that his patients’ aches and pains were often more than physical, but also emotional. He coined the phrase “Trapped Emotions” to describe the negative emotional energy that may become trapped in a person’s body during a trying time. It’s Dr. Nelson's premise that the negative energy of troubling emotions becomes trapped in the energy field of the body. The body has an intricate and vast communication network. The mind and body are not separate; rather, they are one. Trapped and unprocessed emotions as well as other energetic imbalances can have profound physical and emotional impacts on our health. Emotion Code and Body Code are very fast and direct way to address emotions, belief patterns and many other contributing factors that are creating a layer of stress, self-sabotage, and imbalances within the body. Emotion Code and Body Code are invaluable tools that can help create the internal space for your body to rebalance itself and heal energetically. |
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*All new clients please schedule a consult prior to any service. In person and phone consults available.
Some services can be provided via phone or Zoom.
**COVID-19 update: I use a hospital-grade disinfectant for my biofeedback equipment and am spending extra time sanitizing hard surfaces in between clients. Since sessions tend to run from 60 to 90 minutes, I have things set up so that we can maintain the 6ft social distancing recommended during the length of the session, as well as masks. Management has decided to keep our building locked during business hours. Please text me when you arrive, and I will let you in. If you have any signs of illness, please reschedule your appointment. I will also be asking all of my clients to wash their hands before sessions. If you feel any level of discomfort coming in, and would prefer to reschedule, this is a reminder that certain services can be conducted remotely, from the comfort of your home.
For questions call (509) 242-0856 or fill out contact form below
*Biofeedback, Health Coaching and any modalities used are for stress reduction and stress management and are not intended to diagnose, treat, cure or prevent any disease nor are they a substitute for adequate medical care. Any information shared on this website is for educational purposes only.
