For questions and scheduling please call (509) 242-0856
or fill out the contact form below.
Appointments may also be scheduled online.
Health Coaching:
Most approaches to healthy eating dwell on calories and the elimination and or focus of certain categories such as proteins, carbohydrates, fats and sugars. I coach my clients to explore basic, yet foundational improvements and to implement gradual changes that lead to sustainability. During our work together we will take a look at, not only healthy eating habits or "secondary foods", but the importance of "primary foods"- nourishment for our soul. Stress can sabotage our efforts and lead to unhealthy behaviors and food choices and feelings of fatigue, anxiety, depression as well as playing a central role in hormonal imbalances, gut stress and insomnia-just to name a few. Stress reduction is a big part of my program. Health and wellness encompasses much more than a diet-it's a lifestyle change. Your work with me will be holistic. We will explore together what works for your unique needs and I will provide your with support and tools as you work towards your goals. My philosophy is rooted in respecting each client's bio-individuality and aiding the integration of intuition and awareness so that you can truly listen be in tune with your body and its needs.
Please call for details.
To make your experience that much more bio-individual, I am excited to have partnered with AGS to offer a 37 page personalized genetic report. Understand your unique genetic make-up to achieve your personal health and fitness goals!!
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Click on the link below to view a sample report summary of the 37 pages of great information you get from AGS.
Quantum Biofeedback:
The goal is to restore balance by reducing stress through re-education. The body possesses the amazing ability of self-correction and healing given the right environment. Biofeedback supports the body in a holistic fashion by honoring its interconnection and complexity. It neither treats or diagnosis, but can be a very powerful wellness modality in aiding the integration and balance of mind, body, and spirit - factors critical to optimal health. Biofeedback is a great option for those who are looking for: holistic stress reduction, relaxation training, brainwave relaxation training, muscular re-education, pain management, sleep pattern entrainment. Biofeedback can be used by itself or in conjunction with many other therapies and modalities. Some insurance plans cover biofeedback. Check with your insurance carrier and refer to CPT code 90901.
Depending on wellness concerns session can vary from 60 to 90 minutes. The initial appointment is 2 hours.
Please see the Biofeedback section for detailed information.
Quantum Biofeedback:
The goal is to restore balance by reducing stress through re-education. The body possesses the amazing ability of self-correction and healing given the right environment. Biofeedback supports the body in a holistic fashion by honoring its interconnection and complexity. It neither treats or diagnosis, but can be a very powerful wellness modality in aiding the integration and balance of mind, body, and spirit - factors critical to optimal health. Biofeedback is a great option for those who are looking for: holistic stress reduction, relaxation training, brainwave relaxation training, muscular re-education, pain management, sleep pattern entrainment. Biofeedback can be used by itself or in conjunction with many other therapies and modalities. Some insurance plans cover biofeedback. Check with your insurance carrier and refer to CPT code 90901.
Depending on wellness concerns session can vary from 60 to 90 minutes. The initial appointment is 2 hours.
Please see the Biofeedback section for detailed information.
HeartMath:
I use HeartMath as an additional biofeedback method to help balance and regulate the nervous system. HeartMath has been shown to have positive benefits for focus, sleep, anxiety, fatigue, depression and much more.
HeartMath technology is an innovative approach to improving emotional well-being. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
To learn more about HeartMath click on the link below.
I use HeartMath as an additional biofeedback method to help balance and regulate the nervous system. HeartMath has been shown to have positive benefits for focus, sleep, anxiety, fatigue, depression and much more.
HeartMath technology is an innovative approach to improving emotional well-being. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
To learn more about HeartMath click on the link below.
Emotion Code:
The Emotion Code is a technique developed by Dr. Bradley Nelson, DC to quickly identify and release trapped emotions. Trapped emotions can have a profound physical impact on the body as well as emotional. This is a very fast and direct way to address emotions that are creating a layer of stress, self-sabotage, and imbalances within the body and aid your body's ability to heal. Emotion Code is a valuable tool for many health concerns.
To learn more about Emotion Code click on the link below.
The Emotion Code is a technique developed by Dr. Bradley Nelson, DC to quickly identify and release trapped emotions. Trapped emotions can have a profound physical impact on the body as well as emotional. This is a very fast and direct way to address emotions that are creating a layer of stress, self-sabotage, and imbalances within the body and aid your body's ability to heal. Emotion Code is a valuable tool for many health concerns.
To learn more about Emotion Code click on the link below.
For questions, please fill out the contact form below
or call (509) 242-0856
or call (509) 242-0856
Please download and fill out forms below prior to first appointment. ~ Thank you!
| Consent Form |
| Policies and Procedures Form |
| Biofeedback Fact Sheet Form |
*Biofeedback, Health Coaching and any modalities used are for stress reduction and stress management and are not intended to diagnose, treat, cure or prevent any disease nor are they a substitute for adequate medical care. Any information shared on this website is for educational purposes only.