Mysteries of the Heart
How do coherent and incoherent heart patterns affect us? Click on the image below to discover some fascinating facts about the power of the heart!
Why Your Brain Needs Idle Time
In a world filled with endless demands that most people expect to be accomplished yesterday, learn why its good for you to be idle. Idle? Yes, idle!
Why Are Autoimmune Disorders on the Rise?
"If you’re looking to live to 100, you may want to watch more than your diet. A study of people in remote Italian villages who lived past 90 found that they tended to have certain psychological traits in common, including stubbornness and resilience."
Hormone Healthy Hot Chocolate
Who says hot chocolate can't be healthy? Check out this fantastic recipe! Your hormones will love it!
Click the picture below for the recipe.
Stress Reduction Tips
Consider some simple steps to lower day to day stress, especially during the holiday season!
Deep breathing has amazing benefits to the nervous system. Click on the image below to learn about Dr. Weil's 4-7-8 breathing exercise.
Click on the image below for a great guide to essential oils!
Click on the image below to read about epigenetic inheritance!