December 05th, 2018

Stress Reduction Tips

Consider some simple steps to lower day to day stress, especially during the holiday season!

• Meditation
• Breathing Exercises
• Organizing your work and living spaces to be clutter-free, peaceful environments
• Using a daily or weekly planner to track your schedule
• Prioritizing tasks and focusing on one thing at a time
• Delegating tasks whenever possible if you feel overwhelmed