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December 05th, 2018

12/5/2018

 

Stress Reduction Tips

Consider some simple steps to lower day to day stress, especially during the holiday season!

  • Meditation
  • Breathing Exercises
  • Organizing your work and living spaces to be clutter-free, peaceful environments
  • Using a daily or weekly planner to track your schedule
  • Prioritizing tasks and focusing on one thing at a time
  • Delegating tasks whenever possible if you feel overwhelmed


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  • Products and Labs
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